About Açai
Here you’re going to find all the answers to your questions about the Açai berry
How is açai harvested?
As the açaí palm tree can reach over 80 feet, someone needs to climb all the way to reach the top and get its little dark purple berries.
The açai is harvested by the riverside community. Those who climb the palm trees are known as ‘peconheiros’, a name given because they use a ‘peconha’ — the Brazilian name for a rope that’s wrapped around the feet and used for tree-climbing. At the top of the tree 80 ft above the ground, the ‘peconheiro’ cuts bunches off açai with his machete.
Benefits of the açai berry? / what are açai berries good for?
• Prevents aging – Rich in oxidants, açaí is known for its benefits in combating premature aging of the skin.
• Improves bowel function – because it is rich in fiber, açaí, in addition to giving a feeling of satiety, can improve bowel function and detoxify the body. If you want even more fiber, try adding granola!
• Provides energy – Açaí is an extremely energetic fruit, capable of providing the necessary energy for the body without leaving that feeling of a heavy stomach. With that, it can help fight fatigue and muscle exhaustion. It is a very good fruit for those who play sports.
• Boost Weight Loss – Fruit can play an important role in weight control. That’s because it’s also packed with vitamins that are good for your health, such as fiber that makes you feel full, making you eat less.
• Prevents osteoporosis – Benefit guaranteed by the good concentration of calcium and potassium in the food. These components help in the construction and constant renewal of bones, preventing them from becoming weak.
• Fights anemia – Because of the iron, found in abundance in the fruit, its consumption is beneficial in combating diseases such as anemia. The ideal is to consume the fruit with citrus options, which can enhance the fixation of iron in the body.
• Boost The Immune System – Açaí can help the immune system, strengthening cells. Thus, it can be a good ally to prevent the progression of cancer and neurodegenerative diseases such as Alzheimer’s. (Rich in Vitamin C, omega-9 and anti-cytokines)
Why is açais berry a superfood?
The so-called superfoods are characterized by the strong presence of vitamins and minerals that provide important gains to the body. The concentration of these substances is a determining factor in knowing whether a food is or is not considered a superfood.
Açaí, a nutritious fruit that improves the functioning of the body as a whole. As a delicacy with an intense purple tone that has an arsenal of vitamins, amino acids, antioxidants and essential oils, it is characterized as a superfood.
We can attribute to açaí some properties of its components, such as: Reduction of the effect of free radicals, prevention of cardiovascular diseases and cancer and regulation of intestinal functions.
What is açai nutrition?
According to the United States Department of Agriculture (USDA), one 3-gram teaspoon of acai berry powder contains:
- 20 calories
- 0 g protein
- 1.5 g total fat
- 1 g carbohydrate
- 1 g fiber
- 6 milligrams (mg) calcium
What gives color to the açaí berry?
Everyone knows that the Açai berries are a Brazilian “superfruit” and they’re native to the Amazon region, but do you know what gives them its color?
The most notable among all of Açai’s benefits are anthocyanins, a substance which gives them their deep purple color and acts as antioxidants in the body, which can give your skin a healthy glow and also balance your cholesterol levels.
Who would have known that behind its color there were also benefits related to it?
What does açai berry taste like?
The taste of acai berries has been described as a blend of chocolate and berries, with a slight metallic aftertaste.
